#InsideISPGroup Mission 3 – Resting to boost productivity


Imagine a room at your workplace designed to offer the ultimate in peace and tranquility and put you into a state of deep relaxation. 

Imagine the room has dim lights and comfortable seating, blankets for cold days and a perfectly cool temperature on warm days. Now imagine you can use this room during work hours and are even encouraged to. Imagine that, on the way down to the room, you can grab a glass of cold still or sparkling water, a soft drink, maybe some fruit or chocolates. You don’t need to imagine it – this is ISP Group’s Quiet Zone.


Work can sometimes be stressful and exhausting. When your to-do list is long, it’s easy to forget to take breaks and rest during the day. But resting boosts productivity and has a number of proven health benefits. This means that even if you think you don’t have time for a break, taking one can actually make you more productive.


Read also: InsideISPGroup Mission 2: Reduce stress at work and InsideISPGroup Mission 1: Eat more healthily 


Here are some benefits of resting during the day according to the findings of neuroscientists:


1.       Resting during the day improves our memory and ability to learn and process knowledge

2.       Creativity is boosted when the mind is at rest, not when it’s working hard

3.       Resting clears our minds and enhances decision making

4.       Resting reduces symptoms of burnout and stress

5.       Resting improves our immune system

6.       Resting improves our mental health


That’s why ISP Group created the Quiet Zone room, and why we encourage our employees to take breaks during the day to just relax and switch off.


Ready, set, relax!


Do you want to be part of the ISP Group family? Follow our LinkedIn page to keep up to date with our vacancies!

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